SIMPLE STEPS TO KEEP YOUR HEART HEALTHY
Heat diseases are not something to be taken lightly. It is always better to keep your heart healthy and prevent heart diseases instead of treating them. Here are some steps you can take to achieve this:
Have a yearly checkup of your cholesterol, blood pressure and glucose level. Take recommendations from a professional regarding keeping your heart healthy.
- Exercise at least 15 minutes a day.
- Drink lots of water to stay hydrated.
- Have more fruits and vegetables instead of junk, processed food.
- You need to keep a check on your cholesterol level. Eat food that is low in trans and saturated fat.
- Lower your salt intake to regulate your high blood pressure.
- Quit Smoking
- Maintaining a healthy weight is important as excessive weight puts your heart at risk.
- If you get off track, don’t lose hope and stay positive.
- Give yourself some credit when you can successfully maintain your momentum
Keeping your heart healthy is simple when you look at the big picture: Get exercise. Eat right. Stress less. Watch your weight. Don’t smoke.
Follow these tips and you’ll be doing your heart a favor. You’ll feel better and be able to stay active with a heart-healthy lifestyle.